Defeating SOCIOPHOBIA on your own: cognitive-behavioral psychotherapy (social phobia, part 2)

01:16 I PART OF WORK: SELF-DIAGNOSTICS, ANALYSIS OF YOUR OWN SOCIOPHOBIA. 01:25 Step 1 involves writing out various elements of social phobia, such as listing situations that cause fear and shame, describing physical reactions, emotions, thoughts, and behaviors during an attack, and identifying avoidance behaviors and defensive patterns. 02:05 Step 2 creates a hierarchy of alarm situations. 04:39 Step 3 formulates problems and goals of self-medication. 11:25 PART II: DEVELOPMENT OF SOCIAL SKILLS covers non-verbal communication, conversation skills, emotional expression, positive communication, assertiveness, perception of criticism, conflict resolution, and public performance. 20:59 PART III: KBT WORK WITH THINKING AND BEHAVIOR includes cognitive restructuring, catastrophic scenario rehearsal, and behavioral experiments.