Do Some Padwork With Me!

What's going on guys?

JT here from Precision Boxing.

Now we're going to go through some basic combos, a little bit of virtual pads.

I'm going to hold the pads up.

You're going to hear the sound synchronized with the pads.

Get into the rhythm or you can even beat it and go with your own rhythm.

Now you can use this right now as a workout or you can sort of include it

in your own workout with whatever you're doing break it up come to the video and then go back to what you're doing but we're gonna start up with some basic combos like me and you were live in person right now doing this alright so get up get yourself ready in your boxing stance and we're gonna get to it with some combos if you're a southpaw I flip the video at the end so that you can work it from the southpaw angle alright ready let's get to it jab jab

Jab.

Double jab.

Double jab.

Double jab.

Right hand.

Right hand.

Right hand.

Okay, you're going to go with the jab and the right hand with the one-two.

Ready?

Go.

One-two.

One-two.

Now if I move this way to my right, you move over here this way.

If I move back this way, you work with me this way.

You can move in and out on your own, however you like.

Ready, let's pop the one, two, go.

One, two.

One, two.

Double jab, one, two, go.

Double jab, one, two, go.

Okay, we're gonna push it, pick up the speed on that.

Double jab, go.

Again.

Good.

Now you may watch the video through.

It might take you a couple times to get the rhythm down, but it won't take you long with the sound.

Okay, we're going to go right hand lead hook.

Ready?

Go.

Go, right hand lead hook.

Right hand lead hook.

We're going to double up on the hook.

So you're going to go right hand, hook, hook.

Make sure you cover and move when you're done.

Ready?

Go with the right hand, the double.

Go.

Okay, you're gonna add another right hand at the end.

You're gonna go with the right hand, double up with the lead hook, add another right hand at the end.

Ready?

Go.

Go.

Go.

Go.

Alright, nice.

One more thing we're going to add.

You're going to duck under.

You're going to throw a right hand and another lead hook.

So nice and slow.

It goes like this.

Right hand, double on the hook.

Right hand again, underneath.

Right hand, lead hook.

And then you cover and move and get out.

Let's go slowly.

Go.

Right, double, right, under, right, left.

Nice.

Let's go again slowly.

Right, double, right, under, right, left.

Nice.

Let's work that again, go.

Right, double, right, under, right, left.

Okay, we're gonna pick it up, normal speed.

Ready, go.

Nice.

Go.

One more time.

Go.

All right, nice.

All right, next, you're gonna throw a jab, then you're gonna slip the jab to the outside.

So here, slipping down, and then you're gonna come back with the right hand.

So you're gonna throw the jab, you're gonna drop, and you're gonna come back with the right hand.

Ready, let's go slowly, go.

Go.

Go.

Go.

Go.

Nice, little bit quicker, go.

Good, now add the lead hook at the end.

It's gonna go here, slip, right hand, lead hook.

Ready, go.

Go.

Go.

Go.

All right, nice work.

Last thing, you're going to go under the hook.

So here, after you throw that lead hook, you're going to continue to roll with it.

You're going to go under, under the overhand right.

You're going to come back up with another hook of your own, pop, and you're going to cover.

So here, you're going to go jab, dip, right hand lead hook.

You're going to come under, and you're going to throw another hook again.

So we'll go slowly with it.

Ready?

Jab, slip, right hand, lead hook, under, hook,

Ready, go.

Jab, slip, right, lead, under, lead.

Alright, nice work.

Ready, go.

Jab, slip, right, lead, under, lead.

Ready, go.

Jab, slip, right, lead, under, lead.

Go.

Ready, go.

Ready, go.

Sorry, I messed that one up.

Ready, go.

All right, nice.

Okay, ready?

You're gonna work the overhand right.

So when I bring this out, you're gonna bring that right.

Don't loop it too wide.

Just turn the elbow up, bring that overhand right down over top of this hand right here.

Ready, go.

Go.

Dropping that overhand right down on top.

Ready, go.

Go.

You know you're bringing it right over top of here, corkscrewing it.

Ready, go.

Go.

Okay, as soon as you're done with the overhand right, bring the shovel hook to the body.

So here, overhand right, boom, shovel hook.

It could be here, like so, but so you can see it easier, I'm gonna bring it here so you can see it in the camera a bit better.

Ready, so when I say go, overhand, boom, right away.

Ready, go.

Over under, overhand shovel hook.

Go.

Go.

Go.

Go.

Go.

Go.

All right, nice work.

Next combo, we're gonna work.

You're gonna bring the uppercut.

So here, I'm gonna bring this out.

Uppercut, lead hook, overhand right, lead hook.

So let's work it.

You're gonna go here.

Bomb, bomb, you're gonna drop.

You bring that overhand, but you're not gonna go with the body this time.

You're gonna come back right inside with the lead hook.

So here you go.

And you come back with the lead hook.

Okay, ready?

Let's go slowly.

Let's start with the uppercut and the lead hook.

Ready?

Go.

Go.

Go.

Okay, now you're gonna bring the overhand right after that.

Ready, go.

Go.

Go.

Go.

Go.

So here.

And.

Okay, now we're gonna bring the lead hook at the end.

So let's go slowly.

Uppercut, lead hook, overhand, lead hook.

Slowly again, uppercut, lead hook, overhand, lead hook.

All right, ready, and let's go again.

We're gonna pick it up regular speed.

Go.

Little quicker, go.

Little quicker, go.

Nice, let's keep that speed for a few more.

Ready, go.

Ready, go.

Ready, go.

Ready, go.

All right, nice.

Ready, give me four punches straight, go left, right, left, right.

Ready, go.

All right, move.

Four punches straight, go.

Good, four punches straight, go.

Okay, now you're gonna go one, two, lead hook, straight right.

Ready, go.

Ready, go.

Ready, go.

Okay, now we're going to start off with the double jab, right hand, lead hook, right hand.

Ready?

Let's go.

Go.

That's it.

So you're going to go.

Working it, bring it forward.

Ready?

Starting with the double jab.

Go.

Nice.

Ready?

Go.

All right, nice.

One more combo before we finish off.

Here, you're going to jab up top.

You're going to bring the right hook to the body.

So you're not going to be able to see it.

You're going to see just a little bit of it.

You're going to bring the right hook down to the body and lead hook up top.

So you're going to go here, jab, right hook to the body.

So you just know to get down with it.

Bring the lead hook up top.

Make sure when you go down and come up, not too much of this.

Okay?

You're just going to go down a little bit and just come up a little bit.

Let the hand do the work.

Don't go here.

and lose your balance, just a little bit of flux, two inches at most, two to three inches down and then come up just a little bit, otherwise you'd be off balance.

Ready, so here we go, slowly, jab, right hook to the body, lead hook up top.

Ready, regular speed, go.

Little quicker, go.

Little quicker, go.

Little quicker, go.

That speed right there for a little bit.

Ready, go.

Go.

Go.

Go.

Go.

Go.

All right, keep moving, catch your breath.

We're gonna finish off with a little bit of punch out.

10 punches straight in little sets.

Ready?

10 punches, gonna left, right, left, right, all the way up to 10 straight punches.

Ready, go.

One, two, three, four, five.

Nice.

So left and right is one, we'll go up to five.

Catch your breath.

Ready, here we go.

Five, go.

One, two, three, four, five.

Okay, good.

Now we're gonna go all the way up to 10 to finish it off.

One, two, three, four.

All the way up to 10.

Relax your shoulders.

Here we go.

And go.

all right time all right you guys i hope you enjoyed that session working these combos i'm going to make a few more of these mix up some different combos in there make a little bit more fun some of them i'll also be doing the combos myself you'll see me off to the side doing them to give you a visual cue try to work through this video a few times work on these combos so you get the rhythm go with the rhythm that you hear or you can even speed it up and go a bit ahead if you if you know what's going on but the sound and the visual is there to cue you

Treat this as your own little mini workout or mix it in with what you're doing.

So you're going to go and work your shadow boxing, work the bag, then come up and set your phone, do a little pad work, virtual pad work with me, and then go back to doing what you're doing.

Just a fun way to mix it up and keep those rounds going.

The more rounds you get in, the better your boxing is going to be.

And remember, hit that subscribe button and check out precisionstriking.com.

Thanks for watching, guys.

Peace.

Jab.

Jab.

Jab.

Double jab.

Double jab.

Double jab.

Right hand.

Right hand.

Right hand.

Okay, you're going to go with the jab and the right hand with the one-two.

Ready?

Go.

One-two.

One-two.

Now if I move this way to my right, you move over here this way.

If I move back this way, you work with me this way.

You can move in and out on your own, however you like.

Ready, let's pop the one, two, go.

One, two.

One, two.

Double jab, one, two, go.

Double jab, one, two, go.

Okay, we're gonna push it, pick up the speed on that.

Double jab, go.

Again.

Good.

Now you may watch the video through.

It might take you a couple times to get the rhythm down, but it won't take you long with the sound.

Okay, we're going to go right hand lead hook.

Ready?

Go.

Go, right hand lead hook.

Right hand lead hook.

We're going to double up on the hook.

So you're going to go right hand, hook, hook.

Make sure you cover and move when you're done.

Ready?

Go with the right hand, the double.

Go.

Okay, you're going to add another right hand at the end.

You're going to go with the right hand, double up with the lead hook, add another right hand at the end.

Ready?

Go.

Go.

Go.

Go.

Alright, nice.

One more thing we're going to add.

You're going to duck under.

You're going to throw a right hand and another lead hook.

So nice and slow.

It goes like this.

Right hand, double on the hook.

Right hand again, underneath.

Right hand, lead hook.

And then you cover and move and get out.

Let's go slowly.

Go.

Right, double, right, under, right, left.

Nice.

Let's go again slowly.

Right, double, right, under, right, left.

Nice.

Let's work that again.

Go.

Right, double.

Right, under.

Right, left.

Okay, we're going to pick it up.

Normal speed.

Ready?

Go.

Nice.

Go.

One more time.

Go.

All right, nice.

All right, next, you're gonna throw a jab, then you're gonna slip the jab to the outside.

So here, slipping down, and then you're gonna come back with the right hand.

So you're gonna throw the jab, you're gonna drop, and you're gonna come back with the right hand.

Ready, let's go slowly, go.

Go.

Go.

Go.

Go.

Nice, little bit quicker, go.

Good.

Now, add the lead hook at the end.

It's going to go here, slip, right hand, lead hook.

Ready?

Go.

Go.

Go.

Go.

All right, nice work.

Last thing, you're going to go under the hook.

So here, after you throw that lead hook, you're going to continue to roll with it.

You're going to go under, under the overhand right.

You're going to come back up with another hook of your own, pop, and you're going to cover.

So here, you're going to go jab, dip, right hand lead hook.

You're going to come under, and you're going to throw another hook again.

So we'll go slowly with it.

Ready?

Jab, slip, right hand, lead hook, under, hook.

Ready, go.

Jab, slip, right, lead, under, lead.

Alright, nice work.

Ready, go.

Jab, slip, right, lead, under, lead.

Ready, go.

Jab, slip, right, lead, under, lead.

Go.

Ready, go.

Ready, go.

Sorry, I messed that one up.

Ready, go.

All right, nice.

Okay, ready?

You're going to work the overhand right.

So when I bring this out, you're going to bring that right.

Don't loop it too wide.

Just turn the elbow up, bring that overhand right down over top of this hand right here.

Ready, go.

Go.

Dropping that overhand right down on top.

Ready, go.

Go.

You know you're bringing it right over top of here, corkscrewing it.

Ready, go.

Go.

Okay, as soon as you're done with the overhand right, bring the shovel hook to the body.

So here, overhand right, boom, shovel hook.

It could be here, like so, but so you can see it easier, I'm gonna bring it here so you can see it in the camera a bit better.

Ready, so when I say go, overhand, boom, right away.

Ready, go.

Over under, overhand shovel hook.

Go.

Go.

Go.

Go.

Go.

Go.

All right, nice work.

Next combo, we're gonna work.

You're gonna bring the uppercut.

So here, I'm gonna bring this out.

Uppercut, lead hook, overhand right, lead hook.

So let's work it.

You're gonna go here.

Bomb, bomb, you're gonna drop.

You bring that overhand, but you're not gonna go with the body this time.

You're gonna come back right inside with the lead hook.

So here you go.

And you come back with the lead hook.

Okay, ready?

Let's go slowly.

Let's start with the uppercut and the lead hook.

Ready?

Go.

Go.

Go.

Okay, now you're gonna bring the overhand right after that.

Ready, go.

Go.

Go.

Go.

Go.

So here.

And.

Okay, now we're gonna bring the lead hook at the end.

So let's go slowly.

Uppercut, lead hook, overhand, lead hook.

Slowly again, uppercut, lead hook, overhand, lead hook.

All right, ready, and let's go again.

We're gonna pick it up regular speed.

Go.

Little quicker, go.

Little quicker, go.

Nice, let's keep that speed for a few more.

Ready, go.

Ready, go.

Ready, go.

Ready, go.

All right, nice.

Ready, give me four punches straight, go left, right, left, right.

Ready, go.

All right, move.

Four punches straight, go.

Good, four punches straight, go.

Okay, now you're gonna go one, two, lead hook, straight right.

Ready, go.

Ready, go.

Ready, go.

Okay, now we're going to start off with the double jab, right hand, lead hook, right hand.

Ready?

Let's go.

Go.

That's it.

So you're going to go.

Working it, bring it forward.

Ready?

Starting with the double jab.

Go.

Nice.

Ready?

Go.

All right, nice.

One more combo before we finish off.

Here, you're going to jab up top.

You're going to bring the right hook to the body.

So you're not going to be able to see it.

You're going to see just a little bit of it.

You're going to bring the right hook down to the body and lead hook up top.

So you're going to go here, jab, right hook to the body.

So you just know to get down with it.

Bring the lead hook up top.

Make sure when you go down and come up, not too much of this.

You're just going to go down a little bit and just come up a little bit.

Let the hand do the work.

Don't go here.

and lose your balance just a little bit of flux two inches at most two three inches down and then come up just a little bit otherwise you'd be off balance ready so here we go slowly jab right hook to the body lead hook up top ready regular speed go little quicker go little quicker go little quicker go

That speed right there for a little bit.

Ready, go.

Go.

Go.

Go.

Go.

Go.

All right, keep moving, catch your breath.

We're gonna finish off with a little bit of punch out.

10 punches straight in little sets.

ready 10 punches go left right left right all the way up to 10 straight punches ready go one two three four five nice so left and right is is one we'll go up to five catch your breath ready here we go five go one two three four five okay good now we're gonna go all the way up to ten to finish it off one two three four all the way up to ten relax your shoulders here we go

And go.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

All right, time.