Do this Easy Mobility Exercises to Unlock your Lotus Pose #yoga #mobility #beginners #yogatips

Description:

Struggling with Lotus Pose (Padmasana)? You’re not alone! Instead of forcing the posture, build your hip mobility and flexibility with these beginner-friendly movements: 1️⃣ Malasana (Yogi Squat) 2️⃣ Side-to-Side Half Split 3️⃣ 90/90 Leg Rotations 4️⃣ Baby Pose These exercises help improve external rotation, hip opening, joint mobility, and comfort in more advanced yoga poses. Perfect for beginners, tight hips, or anyone working toward lotus pose safely. ✨ Practice regularly and notice how your hips start to open! 🧘‍♀️ Remember: Progress over perfection.