Doing THIS for ONE Minute could Save your Life!

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: *JOIN THE COMMUNITY* Join my Community [It’s Free!]: *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: *HIRE ME FOR CONSULTING:* Consulting: Created with Biorender 0:00 - Introduction 1:14 - VILPAs 2:42 - Some Caveats.. 4:17 - Examples of VILPA to Try 6:00 - More Exact Ways of Measuring your VILPAs 7:00 - Main Points References [Study 452] Stamatakis E, Ding D, Gilchrist S, et al. Vigorous intermittent lifestyle physical activity and all-cause mortality: a prospective cohort study. Nat Med. 2022;28(11):2344–2353. doi:10.1038/s41591-022-02000-6 Funding/Conflicts: Mixed Funding [Public: Australian National Health and Medical Research Council (NHMRC); Non-Profit: Wellcome Trust] // No direct Conflicts of Interest [A] Heart Research Australia. Borg RPE Scale. Heart Research Australia. Accessed May 25, 2025 ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.