easy bar tricks #gymnast #cheekycharlotte

What's up guys, it's Chiki Charlotte here with another video.

So today guys, I am clearly upside down on the bar outside.

You don't know, I think it's like 5 o'clock at night.

Even though it's really bright outside.

Look at that sun in the background.

I think it's bright.

It's wonderful.

Yes, I'm gonna get that.

anyway guys thank you so much for 300 subscribers I didn't expect to hit that so quickly so guys I've just posted a new short in the description down below so make sure to watch it and make sure it goes viral because you know girls gonna go viral

anyway guys so today we're going to be doing some more tricks on the bar things i absolutely love to do and today we're going to focus on easy tricks not really hard ones because well my sister just my sister just sprained her ankle from doing a full drill

from spraining her ankle and i don't want to do i mean wrist so i don't want to try and do that happen make that happen to me because i haven't really i've sprained my ankle before but i've never broken a bone which is really shocking for us gymnasts but most of my other friends have broken a bone at gymnastics which is really surprising but today we're going to be focusing on the easier things and the things that don't really get you hurt

Also guys, today I'm going to be vlogging, tomorrow I'm going to be vlogging at the park called Park.

I think it's at Goodison Boulevard, I don't know.

I think that's where it is.

But yeah, so guys, we're going to be doing some easy tricks.

Let's go!

Alright guys, so I think that'll be good.

Just, there we go.

So guys, so one of the easiest things I think we can do

the easiest one i think is is the koala or sloth either one but yeah or the easiest thing is what the first thing you have to do is have a good grip on the ball you can actually use chalk i found some really cheap one at my ikea or something like that on ebay i think it was only like two pounds but a huge

helps you like get on the bar but all you have to do you have to hold your hands like this one hand and the other quite close together but not too close so you have enough room for your legs so put one of your let's get me over the bar like this

So guys that is one of the easiest things I think it is.

Now it's time for running runs.

Running runs are really easy so what you have to do

I'll do something like that.

I think it's quite easy.

So guys, I'll just move you.

I think that's good for you guys.

You can see.

Okay, so winning ones, you have to run.

The easiest running one, I think, so you run.

You grab the bar.

You lunge.

You have to kick up.

That is not what.

Don't do that.

That's not what you're supposed to do.

Here's what you're supposed to do.

You're supposed to.

One foot up.

Kick.

And then.

Yeah.

And then you land like.

In a squatting position.

And then you.

Stand.

Up.

And back.

Next one guys.

is all right guys so now we're moving to the next one is one of the easiest ones is i think it's the jump thing is is to jump the jump up one one two three cast land you can't get up i would recommend

together just kick the stone back one two and three and then so guys we lost at least three also guys

Every time I will teach you another way to kind of like sit with your phone hanging upside down, which is really fun.

Let me show you.