Exercises for coccyx pain - doing them together

Description:

In one of the previous videos Julia Golubeva talked about how to adjust your lifestyle while you have coccygodynia (coccygodynia) pain In this video she will demonstrate exercises that will speed up recovery and help to reduce pain in the coccyx. You will be able to perform them with her. 📎 References: Does your tailbone hurt? - 📆 You can make an appointment with a doctor here: Website: Phone: +7(977)815-13-63 Address: Moscow, 10/9 Stroiteley St. 📱 Telegram: 📷 Filmed and edited by: Subscribe to the channel so you don't miss the next useful video! 📑Content: 00:00 - Introduction 01:00 - Exercise #1 04:13 - Exercise #2 05:14 - Exercise #3 07:13 - Exercise #4 08:45 - Exercise #5 10:35 - Exercise #6 11:33 - Exercise 7 16:32 - Conclusions