Exercises for the neck, exercises to treat cervical degenerative disc disease

This video demonstrates a series of neck gymnastics designed to treat cervical osteochondrosis and relieve chronic neck and shoulder pain, especially for those who spend long hours at a computer. The exercises help reduce muscle spasms and can be combined with shoulder joint therapy. They are also useful for acute neck pain from myositis or a herniated disc when taken with non‑steroidal anti‑inflammatory drugs. The routine should be performed daily, one to two times a day, for at least three to four weeks, but only if there are no contraindications such as fresh neck injuries, cervical instability, prostheses, fractures, fever, or recent neck surgery. If any exercise causes sharp pain, stop it and consult a doctor. The video is educational and informational, and viewers are advised to seek medical advice before starting the program.