Фраме Тамер о Отношениях, Тревожности и Панических Атаках

At 0:00, Frame Tamer discusses fatigue; at 5:10, he explains dopamine hunger; at 18:55, he delves into relationships; at 25:21, he offers advice on nurturing creativity; at 33:01, he explores working with emotions; at 40:40, he talks about self‑acceptance and self‑esteem; at 1:06:40, he considers whether one can solve problems without a psychologist; at 1:16:41, he examines the role of AI in psychological issues; at 1:26:30, he addresses panic attacks and anxiety; at 1:54:56, he shares strategies to avoid burnout and reach goals; at 2:24:10, he discusses alcohol; at 2:27:48, he warns against stagnation; at 2:35:10, he compares himself to Sasha Ermolayev; at 2:36:50, he talks about antidepressants; at 2:38:26, he narrates empathy; at 2:41:16, he offers guidance after losing a loved one; at 2:42:35, he reflects on moving away from parents; at 2:44:18, he questions whether it is hypocritical to befriend people who promote betting.