Full Body HIIT with Weights | 15-Min Fat Burn

Looking to burn fat and tone your body fast? This 15‑minute full‑body HIIT workout with dumbbells targets your lower body, upper body, and core, and is suitable for all levels. Beginners can start with 2‑5 lb dumbbells, while more experienced exercisers can use around 10 lbs. The routine includes exercises such as Narrow Squat + Wide RDL Step at 00:18, Diagonal Thruster at 01:16, Cross Knee Up at 02:16, Front Squat + Oblique Crunch at 03:16, Snatch at 04:16, Curtsy Lunge Pulse + Side Leg Raise (R) at 05:16, Curtsy Lunge Pulse + Side Leg Raise (L) at 06:16, Tricep Kickback + Press at 07:16, Squat Walk at 08:16, RDL + Upright Row at 09:16, Reverse Lunge + Knee Up (R) at 10:16, Reverse Lunge + Knee Up (L) at 11:16, Side Lunge + Reverse Fly + Row at 12:16, Single Row at 13:16, Butt Kick at 14:16, and a final success moment at 15:16. Spring is the perfect season to reset your energy and feel good in your body, so let’s crush this home workout together and enjoy a strong, refreshing start to your day.