give me 9 minutes & I'll make you more confident than a drunk pirate

At 0:00 the video opens by debunking common myths about confidence. At 1:31 the speaker introduces the two mantras that underpin confidence. At 2:12 a secret method for boosting confidence without evidence is revealed. At 3:44 the presenter reminds viewers of three essential points to keep in mind. At 5:04 the concept of stretch versus panic zones is explored. At 7:26 an alternative approach to "getting comfortable being uncomfortable" is offered. At 8:30 the speaker addresses audience questions. At 9:10 the video concludes with a brief outro.