Gymnastics for the treatment of elbows and pain in the elbow joints.

These gymnastics exercises are designed to reduce pain and inflammation in the elbow, including conditions such as epicondylitis and tennis‑player’s elbow, and can also help with carpal tunnel syndrome and general elbow tendon tension. They are beneficial for improving elbow mobility after long‑standing injuries and for relieving pain in osteoarthritis. However, they should not be performed with fresh injuries, acute arthritis, high body temperature, recent surgery, or if they cause sharp pain. The exercises should be done daily, 1–2 times a day, for at least 3–4 weeks, gradually increasing load while avoiding sharp pain. Improvement may take 2–4 weeks, and the first two weeks may even increase pain slightly. The video encourages perseverance and offers further guidance from Dr. Evdokimenko.