HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout

Hip dips are normal and not something to be ashamed of. Their appearance depends on pelvic anatomy, fat and muscle distribution. While you can't spot‑reduce fat, you can lose overall body fat through a calorie deficit and cardio or HIIT workouts, and you can target specific muscle groups to sculpt and tone the hips and butt. Consistency, a healthy, non‑restrictive lifestyle, and balanced nutrition are key to achieving fitness goals.