Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge

Description:

Welcome to Day 9 of Breathe + Flow, a 15-Day Yoga & Meditation Challenge Hosted by Mindfully Kiki! For Day 9 we will explore a Hip-Opening Yoga Flow. Hip-Openers can help us with our range of motion, circulation, can increase flexibility and possibly reduce stiffness in our backs. For this practice you will need: 1. A Blanket 2. 2 Yoga Blocks This Challenge is beginner friendly and is great for those who want to: - Start Your Own Yoga and Meditation Practice - Practice Breathwork - Learn about Yoga and Mindfulness This Challenge is made up of 10-20 minute videos centered around Breathwork, Yoga, Meditation, and Journaling. There are a few ways to join this challenge: 1. You can sign up by subscribing to this channel and turning on all notifications. 2. You can sign up via the link below: You can sign up for the challenge here: I hope that you will join me for this challenge! --------------------------------------------------------------------------------------------------------- Check out my other videos: 30 Days of Yoga - 2022 Playlist: ---------------------------------- Subscribe to My Blog: ----------------------------------- Follow Me: Instagram: Facebook: ----------------------------------- Contact Me: [email protected] ----------------------------------- Disclaimer: You should Consult with you physician or other healthcare professional before beginning this or any exercise program. Do not start this or any other exercise program if your physician or healthcare provider advises against it. You should understand that by participating in any exercise or exercise program, there is possibility of physical injury, even if you are currently in good health. By participating in exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge JB Mindful Wellness Consulting (Mindfully Kiki) from any and all claims or causes of action, known or unknown, arising out of JB Mindful Wellness Consulting's (Mindfully Kiki) negligence. #breatheandflow #yoga #15daysofyoga #yogachallenge #15daychallenge