How Japan escaped Obesity while America got Fat

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Go to to get 25% off your first order! Get my Free 5-day Fasting Email Course here: Navigation: 00:00 - What I noticed when I moved to Japan 01:40 - Key #1 - CONVENIENCE 04:34 - Key #2 - Why Japanese people don't like Sweet stuff 07:44 - Key #3 - Food Training 09:17 - Key #4 - Why Food is smaller in Japan 11:03 - Key #5 - VARIETY 12:11 - Japan uses 1/2 this ingredient Check out Takashii on Youtube at @takashiifromjapan Takashii's Instagram: Check out Ellie on Youtube at @EllieUchida Ellie's Instagram: P.S. I don't smoke cigarettes, it's just for the B-Roll