How to build powerful legs in one rep a week
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jackhwoodsPublished at:
5/29/2025Views:
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🎥 Watch my free in-depth training on how to build your dream body in less than 40 min a week: Instagram: Blog: 0:00 Intro 1:03 1 - Why it matters 2:50 2 - How it works 5:18 3 - The method 5:37 Scaling down 8:01 Scaling up 11:58 Volume & frequency 13:12 Measuring progress 14:44 Other considerations
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