How To Buy The Best Protein Powder | For Online Fitness Coaching WhatsApp me at +919663488580

Do you want to buy the best protein powder?

Here's what you need to know.

When choosing a protein powder, always check the nutrition label.

A high quality protein powder should contain at least 70 grams of protein per 100 grams.

Basically 70% protein.

The higher the protein percentage, the better the purity with fewer fillers.

For example, this tub of protein contains 81 grams of protein per 100 grams.

Far exceeding the standard.

Leucine content.

Leucine is the key amino acid for muscle protein synthesis.

A good protein powder should have at least 10% leucine of the protein content.

For example, out of 81 grams of protein, there should be at least 8.1 grams of leucine.

If it exceeds this, it's excellent.

If the full amino acid profile isn't listed, please avoid that protein powder as transparency is very important.

Bottom line, for the best quality protein powder, look for at least 70 grams of protein per 100 grams.

And leucine should be at least 10% of that 70 grams of protein.