How to do a handstand

Hey y'all, welcome back.

It's your girl Lacey, and I just wanted to say thank you so much for 28 subscribers.

I really appreciate it, but I got a lot of...

People seeing my videos, 480 something views on my first video.

I'll put it up on the screen.

And on my second video, you can see it at the top if it's on the same one.

But I got 133 views.

So I just want to say thank you guys so much for 28 subscribers.

I really appreciate it.

But also, you should definitely, if you're watching these videos, you should definitely subscribe too.

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And you can be watching my videos and learn more stuff.

So, yeah.

What we're gonna be doing today is I'm gonna be teaching you guys a handstand.

There's an elbow stand and a regular handstand.

I'm gonna be teaching you the regular handstand.

There's different types of handstands.

Like there's different types of looking handstands like the stag and stuff like that.

But I'm just going to teach you the regular one.

So make sure to like and subscribe and comment down below what you want me to teach you guys next.

So yeah.

Let's go.

I'm just going to show you guys my handstand.

When learning the handstand, you want to make sure you stretch your hands and mostly your hands because those are the things you need to be strengthened.

So that's what we're going to be stretching today.

And when you do your handstand, make sure your arms and hands are straight, flat.

then you will get a higher ground well a higher handstand and you will get more strength and yeah so let's just get started with the workout

the first thing you want to do after your workout sorry i got the hiccups but the first thing you want to do after your work workout is you want to do a handstand on a wall or a bunk bed so i don't have any room on my walls so i'm gonna be doing it on my bunk bed all you want to do is

So all you want to do is you just want to go into a handstand and...

Sorry, that was not enough energy.

But you want to go into a handstand and make sure you get on the bed or whatever, the wall, and you just want to kick your legs off the bunk bed or anything or the wall.

And if you want, you can go farther down.

Just be careful that you don't, like, fall or...

fall down or anything like see how my top foot that I'm not putting down is a little coming off you want to make sure you stay you know you want to make sure you keep that on there so and you can bend your legs to play with it around play around with it next another good workout is trying to get your toes connected to your head so just like how we did for the handstand backbend

This makes your back more flexible so that you can arch if you're losing your balance on your hands.

Next are just a couple simple kicks.

So all you want to do is this.

I know this video is not mirrored, but it's easy.

So you just want to... Not that, sorry.

I got lost with my handstand.

But you just want to do kicks in the air.

One foot goes up, the other foot goes down.

Do this a couple times.

Do it fast.

If you want, you can do it fast or slow.

It doesn't have to be perfect, but try and keep your toes pointed.

And I drew like straight.

See how with the straight legs I stayed up longer.

Then once you feel like you're getting into your handstand and you like don't want to drop down and you're like in your handstand, still drop down because then you can try your handstand.

So try your handstand.

Pointed toes, straight legs.

You do not want to do this.

This is what you don't want to do.

Drop down with both legs at the same time?

No, no.

Legs bent and like washing them around?

No, no.

You want your legs straight, toes pointed, hands...

straight too if your hands are like this wobbly no no wobbly wobbly noodles you want them to be straight noodles okay

Like if you do an exercise like this every single day, this would really help with your strength and since you're like stopping before you go more down, it helps because your arm just wants to go boom, boom.

But you're like making it go like this and it helps with the muscles right here.

If you didn't get your handstand yet,

Here's another good tip.

Arch your back.

I touched this a little but that's okay.

This is why you need a wall or a bed for your starters.

See how I arched the back?

Too much arch.

Not enough energy.

Perfect.

Now keep on trying that.

The most thing that helps is that.

If you point your toes and straighten your legs, you'll get your hands standing in no time.

I hope this helps.

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Love you all.

Peace out.