How to put vertebrae on your own - do-it-yourself spine correction | Alexander Afonin

The video explains how to perform self‑corrections of the spine, starting with basic exercises to prevent overexertion. It covers unlocking the sacrum, two methods for aligning lumbar and thoracic vertebrae, and a technique for working with the neck. The presenter notes that the process is not a massage and mainly involves joint adjustments. He encourages viewers to try self‑correction to improve back health and enjoy free movement, while warning that single vertebrae adjustments may not fully relieve pain.