If you can do pull-ups, you can do back lever
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Yellow Dude | GravgearPublished at:
9/6/2025Views:
58.1KDescription:
Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: Learn the back lever - one of the coolest gymnastics moves. This step-by-step guide takes you from simple pull-ups to holding your body horizontal in the air, with clear exercises to build strength in your back muscles. 📒 Calisthenics Playbook: 🔱 Best calisthenics gear: Want more Yellow Dude vibes? Hop on here: 📸 Instagram: 📱 TikTok: 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet, Fauzan Arief Hanafi Editing: Kenneth B. Bañanola
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