Jumping: Why You’ve Lost the Ability (and How to Get It Back)

Description:

🫱🏾‍🫲🏻 Join The Stronger Human Community and join our January Jump & Movement challenges (Movement courses available here) 🔥Jump Ropes & All of the fitness equipment I use - 🌎Stronger Human DISCORD - 🪢Code "YANG15" To Save 15% on all Crossrope Jump Ropes: 🩰 Code “NSIMA20” To Save 20% on all Vivo Barefoot Shoes at As kids, jumping was second nature—pure freedom and fun. But somewhere along the way, we stopped, and now many of us feel anchored to the ground, unable to leap like we once could. For most adults, attempting to jump again often leads to injuries, frustration, and eventually giving up. But it doesn’t have to be this way! In this video, I’ll share a simple, 3-step plan to safely and effectively regain your jumping ability. Whether you want to feel lighter on your feet, improve your athleticism, or just reconnect with movement, this plan will help you get off the ground—literally. Let’s get jumping again. 00:00 Let's Go. 2:13 Fact 1 3:46 Most people's weakness 4:37 Skippity skip skip 5:57 This is Inevitable. 10:02 The Dose makes the poison 11:27 Why the GREATS love the Rope 12:27 Consistent Recovery 15:32 Don't skip this 🎭