Keto vs Colon Cancer: The Microbiome Missing Link

Description:

Can a ketogenic diet reduce your risk of colon cancer? This new scientific study looks hopeful! We're going to walk through the latest data together, explain what it means, and highlight which keto-friendly foods are richest in the specific fats that researchers reveal may be key to the anti-colon cancer effects of a ketogenic diet. We’ll also discuss the microbiome's role in cancer prevention, the possible connection between beef fat and cancer, and share nutrition tips and gut health insights to help you make informed choices about your health. Whether you follow low-carb, keto, or just love science-backed nutrition, this video will pique your interest with hard science that will have you yelling, “holy cow.” For references, links and a written breakdown, see the associated Stay Curious Metabolism Newsletter: Chapters 0:00 – Can a Ketogenic Diet Reduce Risk for Colon Cancer? 0:24 – Colon Cancer Stats: 2 Million New Cases Per Year 1:04 – What Are Microbiome-Humanized Mice? 2:02 – Keto Diet Protects Against Colon Cancer in Animal Studies 3:00 – How a Ketogenic Diet May Inhibit Tumor Growth 4:37 – Stearic Acid in the Diet Also Shown to Fight Tumors 5:47 – Foods High in Stearic Acid: Tallow, Cocoa, Shea Butter 6:20 – Red Meat and Cancer Risk: What Does the Science Say? 8:30 – Metabolic Context Matters: The Science Isn’t Settled Yet #microbiome #ketodiet #cancerresearch #coloncancer #ketosis #ketodiet #fecalmattertransplant #educational #informational #inflammation #guthealth #fattyacids #stearicacid #cocoa #cocoabutter #butter #tallow #iron #beef #carnivore #carnivorediet #metabolism #metabolichealth #nutritiontips #healthyeating #anticancer #staycurious #cancerprevention #lowcarb #highfatdiet #gutmicrobiome #digestivehealth #nutritionalscience #ketoandcancer #ketogeniclifestyle #dietandcancer #functionalnutrition #antiinflammatorydiet #scientificnutrition #nutrientdense #biohackinghealth #colonhealth #immunehealth #personalizednutrition #healingfoods #healthoptimization #smartnutrition Keywords ketogenic diet, colon cancer, microbiome, keto-friendly foods, scientific study, gut health, cancer prevention, stearic acid, red meat, dietary fat, low-carb, tumor growth, nutrition tips, inflammation, metabolic context, beef fat, tallow, cocoa, shea butter, microbiome-humanized mice, ketosis, fecal matter transplant, fatty acids, butter, iron, beef, carnivore, carnivore diet, metabolism, metabolic health, healthy eating, anticancer, cancer research, cancer prevention diet, high fat diet, digestive health, nutritional science, keto and cancer, ketogenic lifestyle, diet and cancer, functional nutrition, anti-inflammatory diet, scientific nutrition, nutrient dense, biohacking health, colon health, immune health, personalized nutrition, healing foods, health optimization, smart nutrition