Looks Simple? This Movement Works Your Entire Body #tiktokviral #shortviral

Don't be mistaken.

This isn't just crawling.

Look closely.

Their feet shift side to side in a steady rhythm while the body stays low and moves forward.

This move is called lateral primal crawl.

It trains coordination between hands and feet, hip rotation, and total body control.

What's it good for?

It strengthens your core, improves balance, keeps your hips and knees flexible, and helps prevent back pain and joint stiffness.

You don't need any gear, and it doesn't take much space.

It works great as a warm-up, light mobility workout,

or part of a daily routine.

Here's the thing, it might look easy, but it's not.

Crawling like this can be exhausting, and these older guys, they've trained for it.

Gradually, consistently, they're living proof.

Age doesn't mean you stop moving.