making new connections // challenge your balance - reformer pilates & chair on the mat

Description:

this is the mat version of a reformer + chair class that I taught irl - working on some familiar exercises and series on exercises in a slightly new way & finding new ways to challenge our balance up in standing. Yoga blocks optional Listen to the Spotify Playlist: GET THE CLASS PLAN: Join this channel to get access to perks: BECOME A CHANNEL MEMBER: MY AMAZON STOREFRONT: SHOP MY LTK: // If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a Certified Pilates Instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you! COME SAY HI! Website: Instagram: Tik Tok: LEGAL DISCLAIMER: All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC. You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.