making new connections // challenge your balance - reformer pilates & chair on the mat

This is the mat version of a reformer + chair class that I taught in real life, working on familiar exercises and series in a slightly new way and finding new ways to challenge our balance in standing. Yoga blocks optional. If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a Certified Pilates Instructor. I have a Bachelor's Degree in Public Health, and I am also an ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!