Mindset & Career, Training & Strategy, Stage Presence | MS BIKINI OLYMPIA

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Welcome to My E-World This video was brought you by Marité D. One of the exclusive Members on CUE by Lauralie App 👇 TRAINING & STRATEGY 1. How do you balance hypertrophy-based strength training with athletic-style movement like plyos without compromising muscle retention or recovery? 2. Has your training evolved over the years as your physique matured or judges’ standards shifted? – What’s different about how you train now vs. 3-5 years ago? 3. Do you periodize your training across the year (e.g., off-season vs. prep)? If so, what do those phases typically look like? STAGE PRESENCES& PHYSIQUE DETAIL 4. Hv 5. What non-training factors (mobility, recovery, stress management) have had the biggest impact on how your physique looks on stage? MINDSET & CAREER LONGEVITY 6. What mindset shifts helped you go from being a competitor to a champion? 7. What has helped you balance athlete life with business, content creation, and recovery? PERSONAL INSIGHT 8. Is there anything you wish more women in bikini would understand about the sport that often gets overlooked? 9. What’s one thing you do differently from moASst other top bikini competitors that you believe gives you an edge? 10. If you weren’t training for the Olympia, how would your movement or nutrition look — what’s “Lauralie’s lifestyle” training? 💪🏼 TRAIN WITH ME 📱 The CUE Membership App Access my real-time training, 5 workouts programs plans, unique exercises vault, weekly recipe drops, exclusive community & more. Start your journey today! : 🎯 Project DreamBody 2024 (12-Week Transformation) Your full-body tightening + sculpting blueprint. Start now ➡️ Link MY FAVORITE BRANDS (with discount codes) 🥤 Supplement Stack – EVOGEN | Code: CHAP 👟 Training Gear & Outfits – Bombshell Sportswear | Athlete 👙 Competition Suits – Toxic Anglez Bikini | Code: LAURALIE 🍫 Meal Prep Company – MEGAFIT MEALS | Code: LAURALIE (20% OFF) 🧴 Skin & Body Tightening Favorite – Lipoxyderm | Code: CHAP10 Celsius Brand Ambassador #LiveFIT 👉🏼 Shop all my faves in one place: LET’S STAY CONNECTED Instagram: @lauraliechap TikTok: @lauraliechap 🌍 Website: 🎧 Podcast: Thank you for watching & supporting the dream 🫶🏼 Don’t forget to like, comment, and subscribe — new videos every week! With love always, LL FTC Disclaimer: This description contains affiliate links. If you use these links to purchase something, I may earn a commission. Thank you for your support! #LauralieChapados #BikiniOlympia #CHAPishere