MS BIKINI OLYMPIA | Ep. 3: Light Day, Heavy Focus

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With another official check-in on the horizon, every detail matters. In Episode 3 of MS BIKINI OLYMPIA, I take you through my Sunday prep. Starting with an intentional evening training session and flowing straight into strategic meal prep designed to set me up for success on check-in day. This episode captures the quiet intensity of prep: when the lights are low, the gym is calm, and the goal stays sharp. From the final reps of the weekend to the meals that shape the week ahead, this is how champions stay locked in. 🔹 Evening training session — glutes + hamstrings 🔹 Olympia-level meal prep strategy 🔹 Dialing it all in for Monday check-in 🔹 Behind-the-scenes of a Bikini Olympia mindset 🎥 Filmed by: @carlitosfleury 👑 Athlete: @lauraliechap 🧠 Subscribe for weekly cinematic episodes leading into Olympia 2025 #MSBikiniOlympia #LauralieChapados #OlympiaPrep #BikiniCheckIn #DayInTheLife #ContestPrep #GluteTraining #FitnessVlog #BodybuildingLifestyle #CinematicFitness #MealPrep #BikiniOlympia #FitnessYouTube Welcome to My E-World 👇🏼 Explore all the ways you can train with me, glow up, and save with my favorite brands: 💪🏼 TRAIN WITH ME 📱 The CUE Membership App Access my real-time training, 5 workouts programs plans, unique exercises vault, weekly recipe drops, exclusive community & more. Start your journey today! : 🎯 Project DreamBody 2024 (12-Week Transformation) Your full-body tightening + sculpting blueprint. Start now ➡️ Link MY FAVORITE BRANDS (with discount codes) 🥤 Supplement Stack – EVOGEN | Code: CHAP 👟 Training Gear & Outfits – Bombshell Sportswear | Athlete 👙 Competition Suits – Toxic Anglez Bikini | Code: LAURALIE 🍫 Meal Prep Company – MEGAFIT MEALS | Code: LAURALIE (20% OFF) 🧴 Skin & Body Tightening Favorite – Lipoxyderm | Code: CHAP10 Celsius Brand Ambassador #LiveFIT 👉🏼 Shop all my faves in one place: LET’S STAY CONNECTED Instagram: @lauraliechap TikTok: @lauraliechap 🌍 Website: 🎧 Podcast: Thank you for watching & supporting the dream 🫶🏼 Don’t forget to like, comment, and subscribe — new videos every week! With love always, LL FTC Disclaimer: This description contains affiliate links. If you use these links to purchase something, I may earn a commission. Thank you for your support! #LauralieChapados #BikiniOlympia #CHAPishere