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MS BIKINI OLYMPIA | Ep. 9: Full Day of Eating — 4 Weeks Out

MS BIKINI OLYMPIA | Ep. 9: Full Day of Eating — 4 Weeks Out15:04

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Lauralie Chapados

Published at:

9/17/2025

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1K
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We are officially 4 weeks out from Olympia 2025, and in Episode 9 of the MS BIKINI OLYMPIA series, I share a full day of eating during peak prep. Get an inside look at what fuels me, the reigning Ms. Bikini Olympia, as I dial in my nutrition for the most prestigious stage in bodybuilding. Whether you're in prep yourself, reverse dieting, or just curious what a full day of eating looks like for a world champion bikini competitor, this episode is packed with practical insight and macro-focused meals.

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