New Year. New Start. Let’s Move Together. | 25-Min Full-Body Workout

Happy New Year! This year, I turned 49, but thanks to consistent home workouts, I honestly feel healthier and younger than ever. If you want to achieve your goals this year, having a strong and healthy body really matters. So let’s stay active and enjoy working out together again this year! Just like every New Year, I’m bringing you my “New Year, New Body” workout. This routine includes a warm‑up, so you can jump right in. It’s a 25‑minute full‑body strength + cardio workout designed to help tone your body and burn fat—all with no equipment. I’ll be doing this routine 4–5 times a week this month, and I’d love for you to join me. Let’s start the year strong together.