observe instead of evaluating & your social life will get 10x better.

observe instead of evaluating & your social life will get 10x better.17:20

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Newel of Knowledge

Published at:

7/31/2025

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8.1K

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0:00 Marshall B. Rosenberg introduces the topic. 0:26 (1) Observing vs evaluating. 1:00 Examples. 2:22 (2) Why are evaluations so harmful? 5:21 (3) The 7 ways evaluations are formed. 8:02 (4) How to stop evaluating. 10:54 (5) Observing yourself instead of evaluating. 11:56 BONUS exercise.