Pelvic floor hypertonicity? Reverse Kegel exercises can help!
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Uploader:
Dr. DemchenkoPublished at:
2/24/2024Views:
29.9KDescription:
Many of you have heard of the Kegel exercise. It is needed to strengthen the muscles of the pelvic floor. But what if.... You have hypertonicity in those muscles?! They need to be relaxed. Maria Osokina shows the reverse Kegel exercise. 📆 You can make an appointment with the doctor here: Website: Phone: +7(977)815-13-63 Address: Moscow, 10/9 Stroiteley St. 📱 Telegram: 📷 Filmed and edited by: Subscribe to the channel so you don't miss the next useful video! 📑Content: 00:00 - Introduction 02:26 - How to perform? 03:49 - Reverse Kegel Exercise 07:05 - Conclusion
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