Pelvic floor hypertonicity? Reverse Kegel exercises can help!

Many of you have heard of the Kegel exercise. It is needed to strengthen the muscles of the pelvic floor. But what if you have hypertonicity in those muscles? They need to be relaxed. Maria Osokina shows the reverse Kegel exercise. 00:00 - Introduction 02:26 - How to perform? 03:49 - Reverse Kegel Exercise 07:05 - Conclusion