Progressive Overload vs The Mind Muscle Connection

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Bret Contreras Glute Guy

Published at:

2/19/2022

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62.5K

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In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.

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Progressive Overload vs The Mind Muscle Connection

Download information and video details for Progressive Overload vs The Mind Muscle Connection

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