Stress & Anxiety Relief in 10-Min | Yin Yoga with Pillows | Guided Meditation

Description:

Melt away anxiety and stress with this 10-minute calming yin yoga session 🌙 Perfect for beginners and all levels, this soothing practice uses pillows to support your body so you can fully relax, slow down, and let tension dissolve. Expect deep, restful stretches and a peaceful savasana that leaves you grounded and comforted 💛 What you’ll experience in this yoga class: 🌿 Gentle yin poses to calm the nervous system 🌿 Supported stretches with pillows for deep relaxation 🌿 A slow, cozy practice that reduces anxiety and mental overload 🌿 Release of neck, shoulders, and back tension 🌿 A peaceful savasana to rest, restore, and reset Take this moment just for you – you’ll finish feeling softer, calmer, and more at ease in both body and mind 💛 ⸻ ⏱️ Time Stamps 00:00 Intro 01:03 Start of the practice 6:36 Calming breathing 09:55 Guided shavasana 13:06 Ending ⸻ Thank you so much for joining me! 💫 I hope this yin yoga session brings you calm, comfort, and clarity – share your experience in the comments, and don’t forget to subscribe for more slow, mindful practices. See you on the mat 🧘‍♀️✨