The BEST and WORST forms of magnesium! Magnesium – the secret to longevity?

Cramps, insomnia, and fatigue are often attributed to stress, but the cause may be deeper. Magnesium controls hundreds of reactions and influences muscles, nerves, heart, and energy. The problem is that many people take magnesium and don't feel the effects because it's in the wrong form. Blood tests rarely reveal a true deficiency because magnesium is hidden within cells. In this video, you'll learn how to choose the right form of magnesium and get real results without the illusion. 00:00 — What is this video about... 00:33 — Why is magnesium critical for the body? 02:03 — The Main Causes of Magnesium Deficiency 03:38 — Foods High in Magnesium 03:47 — Why doesn't a blood test show magnesium deficiency? 04:40 — Is it possible to recognize magnesium deficiency by symptoms? 05:34 — Why does magnesium often “not work”? 05:50 — Inorganic and organic forms of magnesium 07:48 — Daily dosages 08:29 — When is the best time to take magnesium?