The 👑 KING of ALL Exercises? Kettlebell Swings
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Mover's OdysseyPublished at:
12/14/2023Views:
1.9MDescription:
Mover's Odyssey Kettlebell Mastery Program: Kettlebell Home Gym Poster Link: Adjustable Kettlebells: Cast Iron Kettlebell on Amazon: Competition Style Kettlebell on Amazon: Kettlebell swings are an incredibly powerful exercise with a history and reputation of incredible and often perplexing results. This video dives into the two-handed kettlebell swing, it's benefits, proper technique and at the end of the video, a few sample workout programs are given. Whether your goal is to burn fat, build muscle, generate power or become more athletic, kettlebell swings have much to offer. ACE Study-
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