The Perfect 15-Minute Workout for Seniors

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Looking for a 15-minute walking workout designed specifically for seniors? Please visit our website to get more information: This low-impact, full-body workout is perfect for improving strength, fitness, and mobility from home comfort. Join Tom and the Elder Fit participants as they guide you through walking and strength-building exercises. 💪🏼 Improve your strength, balance, and mobility today by signing up for our free 30 day challenge video trainer for seniors: Each exercise is 40 seconds long and involves alternating walking intervals. It's easy to follow and ideal for seniors of all fitness levels. Join Tom, Lorna, Paul, Sue, Doreen, Pat, and Eileen for this walking workout. It will work all your joints and muscles and get your blood flowing! ✅For further exercises, check our other YouTube videos or our member's area at Don't forget to like, subscribe, and keep moving with us! This video is about Walking & Strength Exercises For Seniors | 15-Minute Easy Home Workout - Fitness Workout. But It also covers the following topics: Low Impact Exercises For Seniors Low Impact Senior Fitness Walking Workout For Seniors Over 60 Walking & Strength Exercises For Seniors | 15-Minute Easy Home Workout - Fitness Workout 🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age! ✅ Important Links to Follow 🛒 Shop 🔗 Membership ✅ Stay Connected With Us. 👉 Facebook: 👉 Instagram: 👉 Twitter (X): 👉 Website: 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 10 Minute Exercise Routines 👉 Chair Workouts 🎬 WATCH OUR OTHER VIDEOS: 👉15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout 👉Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout 👉 Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine 👉10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout 👉Simple Daily Stretches For Seniors | Easy 5-Minute Seated And Standing Routine - Fitness Workout ================= ✅ About ElderfitTV Experts In Over 60s Health & Fitness. Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s! At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest! Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being. Let's stay strong, mobile, and confident together! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults! =================== #walkingworkout #seniorfitness #lowimpact #homeworkout #exerciseforseniors #fullbodyworkout ⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk. ✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © ElderfitTV Experts In Over 60s Health & Fitness