This Roti Spiked My Blood Sugar Like Sugar… But This One? Zero Spike

What if your daily roti is secretly sabotaging your health? In this video, I tested eight different flours to uncover India’s healthiest roti—and the results will shock you. Using a continuous glucose monitor (CGM), I tracked exactly how each flour affects blood sugar levels, revealing which rotis are safe and which could be spiking your blood sugar like sugar itself. From traditional whole wheat atta to ancient grains like Bajra and Jau, and even a homemade keto flour blend, this experiment dives deep into the science of blood sugar control. 00:00 – Intro: The shocking truth about rotis 01:59 – Testing method explained 02:27 – Results for regular Wheat flour (86-point spike!) 03:23 – Results for Amaranth flour 04:05 – Results for Emmer wheat flour 04:50 – Results for Jowar flour 05:33 – Results for Ragi flour 06:09 – Results for Jau flour 07:08 – Results for Bajra flour 07:48 – Results for Jau roti with sabji 09:30 – Results for homemade Keto flour