Top 5 HIGH plant based vegan protein sources you wont believe! | SOY FREE!

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No STERIODS just PLANTS? Im 8 years vegan , people always asked me how I get my protein. Many people wonder how it's possible to build an aesthetic physique on a plant-based diet. This video addresses that, explaining how to thrive on a plant based diet and get the nutrition needed. Here are my top 5 high-protein plant based sources in detail Lentils About 18 grams of protein per cooked cup Also rich in fiber and iron Chickpeas (Garbanzo Beans) Around 15 grams of protein per cooked cup Great for making hummus or adding to salads Quinoa Roughly 8 grams of protein per cooked cup A complete protein with all nine essential amino acids Fonio About 10-20 grams of protein per 100 grams (varies by firmness) Versatile and easy to cook in many dishes Pumpkin Seeds Around 7 grams of protein per ounce (28 grams) Also packed with healthy fats, magnesium, and zinc #vegan #plantbased #scottburnhard If you want to work with me as your COACH my website (Let's get on a call) To get wildcrafted seamoss, go to 🔽🔽🔽 ( Use Code: Scott20 ) JOIN MY 24/7 ACCOUNTABILITY FACEBOOK GROUP! : SHARE THIS VIDEO! FOR ONLINE TRAINING INQUIRIES! 🔽🔽🔽🔽🔽 Follow me: Many people wonder how it's possible to build an aesthetic physique on a plant based diet. This video addresses that, explaining how to thrive on a plant based diet and get the nutrition needed. Learn how to maintain your physique with this lifestyle and workout.