Тренировки в спортзале не эффективны для похудения? #здоровье #похудение #бодибилдинг #фитнес

We train not only for weight loss; strength training offers benefits beyond calorie burn, such as bone strengthening, cognitive improvement, and disease risk reduction. While aerobic workouts burn more calories per unit time, they don’t stimulate muscle growth like strength training does, which can lead to muscle loss when relying solely on cardio for weight loss. Combining aerobic and strength training is ideal: it improves health, preserves muscle mass, and enhances appearance, even if it doesn’t guarantee weight loss.