Убираем ДРЯБЛУЮ ВНУТРЕННЮЮ ЧАСТЬ БЕДРА ЗА 6 МИНУТ | Как убрать жир между ног?

This 6‑minute routine focuses on the inner thighs, using lying‑on‑the‑mat exercises to target stubborn fat between the knees. The workout eliminates the need for squats or lunges, concentrating on keeping the inner thigh muscles constantly engaged. By maintaining tension throughout the session and repeating the circuit if desired, users can expect firmer, more toned inner thighs over time.