UPDATED: Tai Chi 5 Minutes a day Module 01c

UPDATED: Tai Chi 5 Minutes a day Module 01c14:48

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Uploader:

Taiflow

Published at:

10/24/2022

Views:

138.1K

Description:

The first module of Tai Chi 5 minutes a day has benefited many followers, so I decided to share another video of the same moves. I call it freestyle Tai Chi because I don't do it exactly the same. I tried to stick to the five‑minute formula but it's hard when I don't see the clock. This video is 15 minutes but I added silent practice at the end because many people requested it. I added music from one of my students; let me know if you like it.