Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

In this interview, Dr. Roger Seheult discusses how brief morning sunlight can boost dopamine, the daily habit that increases cancer risk, caffeine's effects on sleep and hormones, the benefits of red and infrared light for mitochondria, and how sleep, light, and nutrition create a blueprint for longevity. 00:00 Intro 02:12 What Is Roger Aiming to Accomplish? 03:13 The 8 Pillars of Health 08:58 Story of Henry: A Fungal Lung Disease Patient 20:25 Why Our Mitochondria Need Sunlight 27:31 Sunlight and Viruses: Impact on COVID-19 29:45 Vitamin D and Lower Risk in COVID Patients 33:40 Benefits of Using Infrared Light Devices 47:35 Could More Sunlight Help You Live Longer? 51:05 Does the Sun Really Cause Melanoma? 54:22 Are Humans Meant to Live Outside? 57:16 Is It Worth Wearing an Infrared Light Mask? 59:16 How to Get Infrared Light on a Cloudy Day 01:07:59 Optimal Time of Day to Get Sunlight 01:09:19 Circadian Rhythm and Light Exposure 01:11:13 Benefits of SAD Light Therapy 01:12:47 Can Looking Through a Window Help Circadian Rhythm? 01:14:56 Why Should We Avoid Bright Screens at Night? 01:17:16 Should the Bedroom Be Completely Dark at Night? 01:19:08 Do Vitamin D Supplements Work? 01:20:59 Possible Consequences of Vitamin D Overdose 01:21:47 The Role of Vitamin D in the Body 01:23:45 Do Cravings Signal Nutrient Deficiencies? 01:25:20 Water’s Role in the Body 01:27:05 Interferons and the Innate Immune System 01:32:37 Importance of Hydration for Fighting Infections 01:34:20 Should We Use Hot and Cold Therapy Together? 01:35:55 Impact of Tree Aromas on Immunity 01:38:29 Do Indoor CO₂ Levels Matter? 01:39:15 How Can We Optimize Indoor Air Quality? 01:40:22 Faith as a Way to Deal With Stress and Anxiety 01:42:27 Conditional vs. Unconditional Forgiveness and Stress 01:45:40 Are People Who Believe in God Generally Healthier? 01:47:19 Roger’s Experience Witnessing Death 01:48:59 A Miraculous Story: Anoxic Brain Injury Recovery 01:59:02 Should Hospital Patients Be Taken Outside? 01:59:42 Are Melatonin Supplements Good for Sleep? 02:00:30 Side Effects of Melatonin Supplements