Wake Up Your Body | 12-Min Gentle Morning Yoga & Pilates | Beginner Friendly Flow

Description:

Wake up your body and boost your energy with this 12-minute full-body yoga flow 🌞 Perfect for beginners and all levels, this short but powerful practice is designed to gently open your muscles, improve mobility, and activate your whole body for the day ahead. Expect smooth transitions, easy stretches, and a refreshing final moment of stillness to set the tone for a better morning ✨ What you’ll experience in this yoga class: 🌿 Beginner-friendly poses to warm up your body 🌿 Full-body stretches to release overnight stiffness 🌿 Gentle mobility for the spine, hips, and shoulders 🌿 Light energizing flow to awaken your muscles 🌿 A grounding moment of calm to start your day centered and focused Give yourself these 12 minutes - your body will feel lighter, more awake, and ready for the day 💛 ⸻ ⏱️ Time Stamps 00:00 Intro 00:22 Start of the flow - Gentle Breathing 01:10 Gentle twists 02:00 Core Strengthen 04:22 Back & Shoulders Stretch, Chest Opening 10:05 Legs Stretch & Strengten 11:18 Soft closing moment ⸻ Thank you so much for practicing with me! 💫 I hope this morning yoga flow helps you wake up with more clarity, ease, and energy. Share your experience in the comments, and don’t forget to subscribe for more short, effective classes. See you on the mat 🧘‍♀️✨