What Happens When Your Brain Procrastinate Too Much? |🎧Podcast and Chill | Intermediate

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😅 Why You Keep Delaying Everything (And How to Stop) | Podcast and Chill Have you ever sat down to work… but somehow ended up deep in a TikTok rabbit hole instead? 😵‍💫 You wanted to be productive, but your brain had other plans? Yeah… same here. In this episode of Podcast and Chill, Leo and Gwen get real about procrastination: 🧠 Why your brain tricks you into delaying things 🌀 The sneaky ways we avoid work without realizing it ⚠️ The different “types” of procrastination (perfectionists, mood waiters, overwhelmed freeze-ups—you’re not alone!) 💡 Simple mental tricks to get started when you really don’t feel like it 🎯 You’ll learn how to: Beat the instant gratification trap Use the 5-Second Rule and 2-Minute Rule to get going Try “temptation bundling” to make boring tasks fun Set better limits without relying on motivation "▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ Our Spotify (ᯤ): To your Inner child 💖: 🎙️ 8 Minute English: 🎧Podcast and Chill: Learn English While You Sleep 💤: 📩 Don’t forget to grab the free PDF with vocab and tips from today’s episode—link in the description! 💬 What’s the one thing you’ve been delaying? Share it in the comments and let’s tackle it together 💪 #PodcastAndChill #LearnEnglishPodcast #ProcrastinationTips #BeatDelay #MotivationToStart #EnglishListeningPractice #ImproveEnglishSpeaking #OvercomeProcrastination #StudyMotivation