What I Eat in a Day | Carb Cycling | Stephanie Sanzo

Description:

It’s been 5 years since I last shared a What I Eat in a Day, and wow - things have changed a lot! After following super carb diets for the past few years... I've recently been making a conscious effort to increase them with the intention of improving my metabolism and gaining more muscle! To do this... I've been following a carb cycling strategy which has proven to be really efficient at increasing your carbs without the weight gain or bloating that typically occurs from other high carb diets. So, whether you're trying to build muscle, lose fat, or find a sustainable eating routine... This video will give you macro-friendly meal ideas to support your fitness goals! Here's what you'll learn in this video: ✅ Carb Cycling Explained – How I structure my low, medium, and high-carb days ✅ My Full Day of Eating – Exact meals, macros & calorie breakdown ✅ Post-Workout Nutrition – Best meals for muscle recovery & energy ✅ Meal Prep & Tracking Tips – How I stay consistent with my diet ------------------------------------------------ Try Nexus Supplements: My current stack: ➡️ ObliterX (in the morning) ➡️ PER4M (pre-workout) ➡️ Plant Protein (mixed with my oats) ------------------------------------------------ Train With Me: Download my LIFTit App for structured training programs & macro tracking! 📲 Apple / iPhone Users: 📲 Google / Android Users: ------------------------------------------------ 🥗 MEAL PLAN BREAKDOWN: 0:00 Intro & Why My Diet Has Changed 2:18 Quick Overview of My Current Diet 03:30 Morning Cardio 04:23 Meal 1 06:49 Meal 2 09:17 Meal 3 13:38 Meal 4 17:11 *High Calorie Day Treats 18:33 Meal 5 21:11 Summary: Calories & Macros #whatieatinaday #mealprep ------------------------------------------------ 🔔 Subscribe for more fitness, training & nutrition content! Let me know in the comments what your go-to meal is, and if you have any requests for future videos!!