Why Do We Worry All The Time? | 🎧Podcast and Chill | Intermediate

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🧠 Why We Worry Too Much & How to Calm Anxiety | Heal from the Past, Live with Peace Do you ever feel anxious about things that haven’t even happened yet? Like your brain’s stuck on “what if” mode and just won’t let go? 😰 In this powerful episode of Podcast and Chill, Gwen and Leo break down why we worry so much, how it ties back to our childhood, and—most importantly—how we can stop letting anxiety control us. With insights from psychology, childhood trauma, and grounding techniques, this episode will help you understand your emotions and build healthier ways to cope. ✨ In this episode, you’ll learn: Why chronic anxiety is often linked to unresolved childhood pain What “learned helplessness” is and how to break the cycle How to use grounding techniques to calm your mind The power of rewriting old memories with kindness Why being kind to your younger self helps heal anxiety 💬 Reflection question: If you could say one thing to your younger self, what would it be? 💌 Tell us in the comments—we’d love to hear your story. 🎧 Let’s stop letting worry run the show—and start building a calmer, more confident life. ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ Our Spotify (ᯤ): To your Inner child 💖: 🎙️ 8 Minute English: 🎧Podcast and Chill: Learn English While You Sleep 💤: #PodcastAndChill #MentalHealth #AnxietyHelp #ChildhoodTrauma #CalmYourMind #WorryLess #GroundingTechniques #EmotionalHealing #LearnEnglish #EnglishListeningPractice