Жиросжигающая тренировка на виброплатформе

Description:

In this video, expert GESS Victoria leads a fat‑burning workout on a vibration platform. 00:00 – she opens with a brief introduction, 00:12 – explains how the platform accelerates results, 00:27 – mentions a discount code, and then guides viewers through a series of exercises: 00:42 – squats, 01:46 – lunges, 02:32 – a plank with running and push‑ups, 03:16 – reverse push‑ups, 04:07 – squats with leg swings, 05:04 – squats with arm extensions, 06:00 – weight transfer from one leg to the other, 07:10 – hip thrusts for core and arms, 09:14 – a chair pose, and 10:08 – a motivating shout to celebrate the effort. The session ends with encouragement and a reminder that the workout was challenging but rewarding.