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简介：

In this video, the presenter demonstrates a full‑body aerobic workout as part of the Sweat Challenge with the brand Fatdown. Starting with an opening and event introduction at 0:00, the routine proceeds through 19 exercises, each beginning at the listed timestamps, with a brief rest at 11:50. The session concludes with a final stretch at 22:55 and a closing segment featuring product information at 24:55.