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10 min. Upper Body Strength Training BACK & BICEPS

10 min. Upper Body Strength Training BACK & BICEPS10:52

10 min. Upper Body Strength Training BACK & BICEPS 视频的下载信息和详情

作者：

Kaleigh Cohen Strength

发布日期：

2026/1/16

观看次数：

9.5K
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简介：

This is a quick and effective upper body strength workout with dumbbells to target the back and biceps. It’s great if you’re short on time or want to add extra muscle and definition to your training day. I’m glad you joined me for this workout—working out with a friend is always better.

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