12 MIN HOURGLASS PILATES WORKOUT | Ab Crack, Small Waist & Round Booty | Eylem Abaci

简介：

I thought we need a new hourglass workout - but this time it is pilates-inspired.♥︎ This workout targets both abs and booty. Do this combined workout regularly to get a small waist and a flat stomach and for a round lifted booty. It's perfect if you don't have much time to work out - you don't have to skip anymore. I think everyone has 12 minutes, right? 🥰♥️ ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other abs and booty workouts. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: 🎵 Music provided by Epidemic Sound __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.