2 Easy Meditation Movements to Start Your Day; Morning Meditation

简介：

Join Susan Thompson Tai Chi for two easy meditation movements to start your day as a morning meditation routine. These Qigong-based movements bring peace and relieve stress, helping you maintain a calm mind while tackling daily challenges. They reduce cortisol, decrease anxiety, and help you get centered, increase focus, and cultivate calmness. Follow along as Susan guides you through the routine, which not only calms the mind but also promotes better sleep, good posture, and chemical changes in the body that soothe the autonomic nervous system, release tension, and support stress relief and management. By increasing your Qi, life energy, and moving with gentle grace and mental awareness, you can relax and prepare for the day ahead.