2 Exercises to Grow your Inner Biceps 💪🏽 #biceps
2 Exercises to Grow your Inner Biceps 💪🏽 #biceps 视频的下载信息和详情
作者：
Hazzytrainer发布日期：
2025/5/7观看次数：
15.2K简介：
This video explains two key exercises for targeting the inner head of the biceps: preacher curls, which emphasize the inner biceps at the bottom of each repetition, and spider curls, which target the inner biceps at the top. Combining these movements can help maximize biceps growth.
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